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January 17, 2018
6:00 PM - 7:45 PM
Library - Auditorium
45 Green Street
Concord, NH 03301
603-225-8670 option 2
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The Practices that Grow the Brain with Liz Korabek-Emerson

Wednesday, January 17, 2018

In this series of one hour workshops you will learn the practices that actually grow the grey matter of the brain and help you to become more resilient, emotionally intelligent, and happier. The topics are mindfulness, gratitude, loving-kindness, and compassion. Each workshop will focus on a single topic and will include an opportunity to practice, exercises for integrating the practice into your life, and time for discussion. Mindfulness teaches us how to be in the present moment and settle our racing minds and busy lives.

In the Auditorium.